Supporting Palms Dwelling Treatment may help the elderly with seasonal depression
Workout IndoorsHouse workouts: Yoga, stretching, or aerobic workouts at your house can raise endorphins and lower pressure.Dance or transfer: Put on your favorite new music and dance for any enjoyable way to stay Lively.4. Artistic StoresArtwork or crafts: Painting, drawing, or knitting is often therapeutic and help Convey emotions.Journaling: Writ